mynudgeplan by XL-S (NL) app for iPhone and iPad

mynudgeplan by XL-S is a personalised, 12-week, weight-loss plan to help you eat better, move more and change your mindset, step-by-step.

KEY FEATURES OF MYNUDGEPLAN

THREE WEEKLY NUDGES

Each week we’ll recommend three small, personal challenges, called ‘nudges’, to help you eat better, move more and improve your mindset. All recommended nudges will be personalised to you, based on your individual barriers to weight loss.

RECIPES, WORKOUTS AND MINDSET EXERCISES

Alongside your nudges, we’ll give you the tools you need to complete them, such as recipes, workouts and mindset exercises. Creating a healthy lifestyle and reaching your weight-loss goals has never been easier!

- Try out new meals with our delicious & healthy recipes. You can find more than 150 recipes for breakfast, lunch, dinner, snacks and even drinks. Healthy eating has never been easier.
- Start exercising with our workout videos. You can try full body workouts, pilates or yoga. Choose the right duration and intensity for you.
- Our mindset exercises are useful exercises you can practice daily to eat more mindfully, gain confidence or improve your sleep.

TRACK YOUR WAY TO WEIGHT-LOSS SUCCESS

In mynudgeplan you can also track your food, weight, and activity level. Tracking is proven to have a positive effect on weight loss.

- Our easy-to-use food diary connects to a database where you can search and add food. Our database contains thousands of products, so you’ll be able to keep track of your daily calorie and macronutrient intake.
- You can also keep track of your daily active minutes and daily steps, to see how your overall activity levels are improving.
- Track your weight, BMI and other body metrics in your progress page to see how you’re improving your health, step by step.

REWARDS, 24/7 COMMUNITY AND EXPERT COACHING

To keep you motivated, you can earn rewards for various achievements, such as trying out a new recipe or successfully completing your nudges.

Losing weight is easier when youve got a good support network to motivate and inspire you. Our mynudgeplan community is a place to connect with people on a similar weight loss journey, to share tips, successes or ask for support.

Our mynudgeplan coach is also on hand to help, encourage and inspire with fun challenges and advice - giving you a gentle nudge in the right direction, when you need it.

DEVELOP HEALTHY NEW HABITS FOR LONG-TERM RESULTS

mynudgeplan has been designed not only to help you lose weight, but also to help you understand your current unhealthy habits and how you can swap them for newer, healthier ones. So, as well as losing weight, you can keep the weight off too!

Go to our website for more information on how to get a 12-week personalised plan https://www.mynudgeplanxls.nl

Terms and conditions: https://www.mynudgeplanxls.nl/algemene-voorwaarden
Privacy statement: https://www.mynudgeplanxls.nl/privacy-statement

This app does not provide medical advice but is intended for information only. It is not a substitute for professional medical advice, diagnosis or treatment. Please consult a health professional before beginning any new diet or fitness regime.